I often get asked for easy-to-use or starter resources on mindfulness. I learnt mindfulness in a different, non-therapy context and am no expert. But here are a few recommended to me by other therapists or clients….
The Free Mindfulness Project
Scroll down the web page a little for mindfulness breathing exercises and body scans:
Information on mindfulness, how to practice it and how it can help with mental health problems
Getting Started with Mindfulness
Includes: The Basics of Mindfulness Practice (scroll down the web page a little!)
Every Mind Matters
Mindful Breathing Exercise
Thich Nhat Hanh
Anything by Thich Nhat Hanh (books, videos, etc) e.g. start here:
Thich Nhat Hanh What is Mindfulness (4 minutes)
Anything by JKZ, e.g What is Mindfulness?