Online therapy: basic information
In this post, I will briefly explain what online therapy is. I will give you some pointers as to what to look for. I will also set out some of the benefits and challenges of online therapy. This [...]
Overthinking: the ‘unanswerable question’ variant
Overthinking: beyond the label - ditch the label ‘Overthinking’ is one of those catch-all labels that are a useful starting point. But if you are to put an end to it, the underlying cause must be understood. What [...]
Counselling for Guernsey residents
Counselling in Guernsey The message I hear often from Guernsey is that there is a shortage of trained counsellors and psychotherapists in the island. This has left some Guernsey residents unable to find the counselling they need. One [...]
Stories of sexual abuse – public and private
Starting with the book, "She Said" which details the investigative journalism behind the #MeToo movement, this post argues the on-going need for stories of sexual harassment and abuse to be told in both public and private.
Counselling or psychotherapy?
Counselling or psychotherapy - is there a difference? The range of therapies available these days can be quite bewildering. Let’s look first at the question of whether to choose counselling or psychotherapy. In fact, is there a difference? [...]