Overthinking: beyond the label - ditch the label ‘Overthinking’ is one of those catch-all labels that are a useful starting point. But if you are to put an end to it, the underlying cause must be understood. What [...]
In this post, I will briefly explain what online therapy is. I will give you some pointers as to what to look for. I will also set out some of the benefits and challenges of online therapy. This [...]
Counselling or psychotherapy - is there a difference? The range of therapies available these days can be quite bewildering. Let’s look first at the question of whether to choose counselling or psychotherapy. In fact, is there a difference? [...]
Research showing that the therapeutic relationship is central to positive outcomes.