Overthinking: beyond the label - ditch the label ‘Overthinking’ is one of those catch-all labels that are a useful starting point. But if you are to put an end to it, the underlying cause must be understood. What is really going on in that mind of yours? Here I will talk about just one manifestation… Continue reading Overthinking: the ‘unanswerable question’ variant
In this post, I will briefly explain what online therapy is. I will give you some pointers as to what to look for. I will also set out some of the benefits and challenges of online therapy. This will help you make an informed choice as to whether face to face therapy or online therapy… Continue reading Online therapy: basic information
Counselling or psychotherapy - is there a difference? The range of therapies available these days can be quite bewildering. Let’s look first at the question of whether to choose counselling or psychotherapy. In fact, is there a difference? In short, no there isn't. At least, there is no agreed definition either in law or among… Continue reading Counselling or psychotherapy?
Research showing that the therapeutic relationship is central to positive outcomes.