Overthinking: the ‘unanswerable question’ variant

2020-11-13T18:50:57+00:00November 13, 2020|Categories: Therapy chunks|Tags: |

Overthinking: beyond the label - ditch the label ‘Overthinking’ is one of those catch-all labels that are a useful starting point. But if you are to put an end to it, the underlying cause must be understood. What [...]

Online therapy: basic information

2020-11-28T10:34:39+00:00May 11, 2020|Categories: About Juline Counselling, Counselling and psychotherapy|Tags: , |

In this post, I will briefly explain what online therapy is. I will give you some pointers as to what to look for. I will also set out some of the benefits and challenges of online therapy. This [...]

Counselling or psychotherapy?

2020-05-16T12:40:59+00:00November 5, 2019|Categories: Counselling and psychotherapy|Tags: |

Counselling or psychotherapy - is there a difference? The range of therapies available these days can be quite bewildering. Let’s look first at the question of whether to choose counselling or psychotherapy. In fact, is there a difference? [...]

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