I have a better understanding of how I’m affected by past experiences, and how these influence the ways I feel & act today. I’m now more able to spot habitual behaviours & thought patterns, catch myself “in the moment” and mitigate them. I feel more at ease generally when it comes to anxiety around life events, career & relationships.
Juline was very supportive when it came to my doubts or anxieties about the process itself. I felt able to discover how to make the most of therapy and how to make it work well for me. Juline was very good at helping me to surface connections in my own thoughts & feelings, themes or patterns of behaviour – asking questions which helped me to make meaningful progress via new realisations.
I really appreciated flexibility around scheduling & type of sessions.
[Testimonial from a male client, 2022.]
